Is Lently Vegetarian?
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Ingredients
Fine Oats, Whey Protein Concentrate (Contains Milk And Soylecithin), Rice Flour, Cane Sugar, Coconut Flour, Flaxseed Flour, Freeze Dried Banana, Vegetable Oil (Rapeseed), Hemp Protein, Lentfy Vitamin And Mineral Mix: (Salt (Sodium Chloride), Msm (Methylsulfonylmethane), Potassium, Vitamin 89, Folic Acid, Calcium Citrate, Iodine, Potassium Iodate, Vitamin C (Ascorbic Acid), Vitamin K, Chromium Picolinate, Vitamin B7 (Biotin), Vitamin D3 (Cholecalciferol), Vitamin E (D-alpha-tocopherol), Vitamin B3 (Niacin), Tron (Iron Fumarate), Spinach, Allergens: Gluten, Milk Soy, May Contain Traces Of Eu
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.