Is Leon Tomango Ketchup Fruity & Smokey GERD Friendly?

This product may or may not be GERD friendly free as it lists 10 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

cayenne pepper
garlic puree
black pepper
red wine vinegar
+6 more

cayenne pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Mango Chutney (28%) (Sugar, Mango Salt, Garlic, Cumin Seeds, Mixed Spices, Fenugreek Seeds, Nigella Seeds Herb), Tomato Paste (10%), Onion Purée, Sun-dried Tomato Pastee (31) Sundried Tomato, Tomato, Sunflower Seed Oil, Sugar, Salt, Basil Faulen Ougano, Garlic), Red Wine Vinegar, Rapeseed Oil, Cornflour, Red plapenos (0,9%), Chipotle Chilli Sauce (0.6%) (Chipotle Peppers Winter Tomato Paste, Salt, Sugas, Onion), Smoked Paprika Powder (0.3%), St. Garlic Purée, Nigelbreeds, Black Pepper, Cayenne Pepper.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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