Is Leon Tomango Ketchup Fruity & Smokey Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
garlic puree
onion puree
garlic
mango salt
mango chutney
chipotle peppers winter tomato paste
tomato
sundried tomato
sun-dried tomato pastee
+1 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Water, Mango Chutney (28%) (Sugar, Mango Salt, Garlic, Cumin Seeds, Mixed Spices, Fenugreek Seeds, Nigella Seeds Herb), Tomato Paste (10%), Onion Purée, Sun-dried Tomato Pastee (31) Sundried Tomato, Tomato, Sunflower Seed Oil, Sugar, Salt, Basil Faulen Ougano, Garlic), Red Wine Vinegar, Rapeseed Oil, Cornflour, Red plapenos (0,9%), Chipotle Chilli Sauce (0.6%) (Chipotle Peppers Winter Tomato Paste, Salt, Sugas, Onion), Smoked Paprika Powder (0.3%), St. Garlic Purée, Nigelbreeds, Black Pepper, Cayenne Pepper.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.