Is Les desserts Sublime Desserts Low FODMAP?

Ingredients

Cream Puffs (modified Milk Ingredients, Glucose-fructose, Glucose, Liquid Whole Egg, Flour, Palm And Coconut Oils, Modified Cornstarch, Sugar, Artificial Flavour, Salt, Dextrose, Sodium Alginate, Calcium Carbonate, Colour), Brownie (brownie Mix [sugar, Flour, Vegetable Oil, Shortening (palm And Canola Oils), Cocoa, Dried Yolk, Dried Albumen (yeast, Citric Acid), Salt, Artificial Flavour, Sodium Bicarbonate, Sodium Aluminosilicate], Water, Vegetable Oil), Glaze (sugar, Canola Oil, Cocoa, Sorbitan Monostearate, Soy Lecithin, Polysorbate 60, Tilapia Gelatin, Artificial Flavour), White Chocolate Curls (sugar, Cocoa Butter, Milk Powder, Whey Powder, Lactose, Soy Lecithin, Flavour). Contains Wheat, Milk,Egg, Soy and Fish Gelatin. It may also contain Hazelnuts and Almond.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece