Is Lesley Stowe Raincoast Crisps Almond Flour SAlty Date Crackers Dairy Free?

Ingredients

Almond flour, cassava flour, dates (with rice flour), flax seeds, pumpkin seeds, Thompson raisins, tapioca flour, brown sugar, organic skim milk, sesame seeds, chia seeds, sea salt, leavening (baking soda), xanthan gum, natural flavor, citric acid. Contains milk, sesame, and almonds. May contain other tree nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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