Is Lesley Stowe Raincoast Crisps Almond Flour SAlty Date Crackers Vegan?

Ingredients

Almond flour, cassava flour, dates (with rice flour), flax seeds, pumpkin seeds, Thompson raisins, tapioca flour, brown sugar, organic skim milk, sesame seeds, chia seeds, sea salt, leavening (baking soda), xanthan gum, natural flavor, citric acid. Contains milk, sesame, and almonds. May contain other tree nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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