Is Lesley Stowe Raincoast Crisps Cranberry & Hazelnut Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Thin, crisp wafers deliver a crunchy, brittle texture with bright tart highlights and warm toasted undertones; sweetness is balanced. Commonly used as a cheese-plate accompaniment, with spreads, or as an on-the-go snack. Reviewers note consistent crunch, flavorful balance, and suitability for entertaining, though some prefer milder sweetness and convenient packaging.

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Why it's not low FODMAP

organic skim milk powder
honey
hazelnuts
unbleached wheat flour

organic skim milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Unbleached wheat flour, sugars (sugar, brown sugar, honey), pumpkin seeds, cranberries, flax seeds, hazelnuts, organic skim milk powder, sesame seeds, baking soda, sea salt, sunflower oil, citric acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.