No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lesley Stowe Raincoast Crisps Cranberry & Hazelnut Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Thin, crisp wafers deliver a crunchy, brittle texture with bright tart highlights and warm toasted undertones; sweetness is balanced. Commonly used as a cheese-plate accompaniment, with spreads, or as an on-the-go snack. Reviewers note consistent crunch, flavorful balance, and suitability for entertaining, though some prefer milder sweetness and convenient packaging.

Ingredients

Unbleached wheat flour, sugars (sugar, brown sugar, honey), pumpkin seeds, cranberries, flax seeds, hazelnuts, organic skim milk powder, sesame seeds, baking soda, sea salt, sunflower oil, citric acid.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

Details →
Dairy FreeNo

None

Details →

Similar Products

Lesley Stowe Raincoast Crisps Crackers Cranberry And Hazelnut - 5.3 Oz

Raincoast Crisps, Crisp Apricot Lemon Fig, 5.3 Ounce

Where to buy

Lesley Stowe Raincoast Crisps Cranberry & Hazelnut is available at 5 retailers

LoblawsMetroIndependent City MarketFortinosGrocery Gateway

About this product

Cracker · Cracker

Flavor
FruityNuttySweetTart
Texture
CrispyCrunchy
Commonly used for
SnackingDippingBreakfastSandwich
Low FODMAP? Lesley Stowe Raincoast Crisps Cranberry & Hazelnut | Spoonful