Is Kii Naturals Organic Artisan Crisps Cranberry&Cashew With Black Quinoa Low FODMAP?
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Why it's not low FODMAP
- partly skimmed milk
- natural flavour
- greek yogurt
- cashews
- dried cranberries
- +1 more
partly skimmed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pure Cane Sugar, Dried Cranberries (Contains Sugar, Sunflower Oil), Cashews, Black Quinoa, Greek Yogurt (Partly Skimmed Milk, Bacterial Cultures), Sodium Bicarbonate, Himalayan Pink Salt, Natural Flavour, Organic, May Contain: Sesame Seeds And Other Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Kii Naturals Organic Artisan Crisps Cranberry&Cashew With Black Quinoa is available at 4 retailers
About this product
Snack · Cracker