No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Andean Dream Organic Penne Pasta With Turmeric Rice Quinoa Amaranth Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
Product Image

Description

This penne offers a mild, slightly earthy flavor with a firm, al dente texture that holds sauces well. It is commonly used in baked pasta dishes, salads, and simple sauced preparations. Customer reviews often praise consistent cooking times and hearty mouthfeel, while some note occasional crumbliness and variable packaging quality.

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Ingredients

Organic brown rice flour, Organic quinoa flour, Organic amaranth flour, Organic turmeric powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Andean Dream Organic Penne Pasta With Turmeric Rice Quinoa Amaranth is available at 1 retailer

Whole Foods

About this product

Pasta · Dried

Flavor
EarthySavory
Texture
Dry
Commonly used for
CookingMeal PrepLunch
Low FODMAP? Andean Dream Organic Penne Pasta With Turmeric Rice Quinoa Amaranth | Spoonful