Is Lesley Stowe Raincoast Crisps Fig And Olive Flavor, 5.3 Oz Vegan?
Description
Thin, crisp artisanal wafers provide a crunchy, delicate bite with sweet-fruity notes and subtle briny accents; reviewers report balanced sweet‑savory flavor, visible inclusions and briny specks, frequent use on cheese boards, charcuterie platters, and with spreads; some note fragility while praising gourmet pairing versatility, widely enjoyed for entertaining and snacking.
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Description
Thin, crisp artisanal wafers provide a crunchy, delicate bite with sweet-fruity notes and subtle briny accents; reviewers report balanced sweet‑savory flavor, visible inclusions and briny specks, frequent use on cheese boards, charcuterie platters, and with spreads; some note fragility while praising gourmet pairing versatility, widely enjoyed for entertaining and snacking.
Ingredients
unbleached enriched flour (unbleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), dried figs (coated with rice flour), pumpkin seeds, flax seeds, kalamata olives (with sea salt, acetic acid, olive oil), sesame seeds, organic skim milk, brown sugar, leavening (baking soda), refinery syrup, sea salt, honey, citric acid
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.