Is Lesley Stowe Raincoast Crisps Fig and Olive GERD Friendly?
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- citric acid
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Unbleached Wheat Flour, Dried Figs (With Rice Flour), Pumpkin Seeds, Flax Seeds, Kalamata Olives, Sesame Seeds, Organic Skim Milk Powder, Brown Sugar, Baking Soda, Golden Syrup, Sea Salt, Honey, Citric Acid, Contains Statement: Sesame Seeds, Wheat And Milk
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Lesley Stowe Raincoast Crisps Fig and Olive is available at 3 retailers
About this product
Cracker · Cracker