Is Lesley Stowe Raincoast Crisps Fig and Olive Low FODMAP?
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Why it's not low FODMAP
- dried figs
- organic skim milk powder
- honey
- golden syrup
- unbleached wheat flour
dried figs
Dietitian noteFigs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Unbleached Wheat Flour, Dried Figs (With Rice Flour), Pumpkin Seeds, Flax Seeds, Kalamata Olives, Sesame Seeds, Organic Skim Milk Powder, Brown Sugar, Baking Soda, Golden Syrup, Sea Salt, Honey, Citric Acid, Contains Statement: Sesame Seeds, Wheat And Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Lesley Stowe Raincoast Crisps Fig and Olive is available at 3 retailers
About this product
Cracker · Cracker