Is Lesley Stowe's Raincoast Oat & Seed Crisps Vegetarian?

Ingredients

Gluten-free Oat Flour, Pumpkin Seeds, Flax Seeds, Sesame Seeds, Organic Cane Sugar, Organic Skim Milk, Chia Seeds, Leavening (Baking Soda), Sea Salt, Xanthan Gum, Refinery Syrup, Honey, Citric Acid

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Explore other diets

Similar Products

Where to buy

Lesley Stowe's Raincoast Oat & Seed Crisps is available at 2 retailers

About this product

Snack · Cracker