Is Lesser Evil Veggie Sticks Himalayan Pink Salt Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Lesserevil Veggie sticks Himalayan Pink Salt are made with organic vegetables, which are tumbled with organic olive oil sourced from Himalayan Pink Salt. These veggie sticks are free from grains, dairy, eggs, and coconut, making them suitable for various dietary preferences. Additionally, they are non-GMO, gluten-free, and kosher. It is worth noting that some individuals have expressed dissatisfaction with the taste and flavor of these chips.

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Why it's a maybe for low FODMAP

organic tomato powder
organic pumpkin powder
organic cassava flour

organic tomato powder

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Organic vegetable blend (Organic cassava flour, Organic tapioca starch, Organic red vegetable blend (Organic tomato powder, Organic sweet potato powder, Organic pumpkin powder, Organic carrot powder), Organic green vegetable blend (Organic spinach powder, Organic broccoli powder)), Organic olive oil, Himalayan salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.