Is LESSEREVIL, GOOD COOKIE, DARK CHOCOLATE FLAX Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

organic barley malt extract
whole grain barley flour
wheat bran
whole grain wheat flour
whole grain oats
oat syrup
organic brown rice syrup

organic barley malt extract

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHOLE GRAIN OATS, OAT SYRUP, ORGANIC BROWN RICE SYRUP, NON-GMO EXPELLER PRESSED CANOLA OIL, ORGANIC BARLEY MALT EXTRACT, FAIR TRADE CERTIFIED ORGANIC DARK CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, ORGANIC COCOA LIQUOR), SUNFLOWER SEEDS, DRIED UNSWEETENED CRANBERRIES, WATER, PEA PROTEIN ISOLATE, ALMONDS, LECITHIN, WHOLE GRAIN BARLEY FLOUR, ORGANIC COCONUT SUGAR, WHOLE GRAIN WHEAT FLOUR, WHEAT BRAN, EGG WHITES, FLAX SEEDS, BAKING POWDER, HIMALAYAN SALT, GANEDEN BC30 PROBIOTIC.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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