Is Lesserevil Paleo Puffs "No Cheese" Cheesiness Dairy Free?
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Ingredients
Organic Cassava Flour, Organic Coconut Oil, Organic Tapioca Starch, Organic Tapioca Solids, Organic Sweet Potato Powder, Himalayan Crystal Salt, Organic Nutritional Yeast, Organic Coconut Flour, Organic Flavor, Organic Baker's Yeast Extract, Organic Garlic Powder, Organic Onion Powder, Lactic Acid, Organic Ground Mustard, Organic Spices. Contains Coconut. Produced In A Facility That Also Uses Milk And Egg Ingredients.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.