Is Lesserevil Paleo Puffs "No Cheese" Cheesiness Vegan?
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Ingredients
Organic Cassava Flour, Organic Coconut Oil, Organic Tapioca Starch, Organic Tapioca Solids, Organic Sweet Potato Powder, Himalayan Crystal Salt, Organic Nutritional Yeast, Organic Coconut Flour, Organic Flavor, Organic Baker's Yeast Extract, Organic Garlic Powder, Organic Onion Powder, Lactic Acid, Organic Ground Mustard, Organic Spices. Contains Coconut. Produced In A Facility That Also Uses Milk And Egg Ingredients.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.