Is L'esti's Desserts Poppy Butter Rogaliki, Poppy Butter Low FODMAP?
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Ingredients
POPPY BATTER (SUGAR, POPPY SEED, WATER AND 2% OR LESS OF EACH OF THE FOLLOWING: CITRIC ACID, HONEY, SODIUM ALGINATE, SAFT, PRESERVATIVES (SODIUM BENZOATE, POTASSIUM SORBATE), SODIUM BICARBONATE, PROPYLENE GLYCOL). ALL-PURPOSE WHEAT FLOUR, TOFUTTI CREAM CHEESE (WATET, EXPELLER PROCESSED NATURAL OIL BLEND (SOYBEAN, PALM FRUIT AND OLIVE). MALTODEXTRIN, NON-GMO (SOY PROTEIN, TOFU), NONDAIRY LACTIC ACID, BLEND OF NATURAL GUMS (LOCUST BEAN, GUAR, CELLULOSE, XANTHAN AND CARRAGEENAN), ORGANIC SUGAR, SALT), UNSALTED MARGARINE (VEGETABLE OIL (CANOLA, COTTONSEED AND/OR SOYBEAN OILS), PALM AND PALM KERNEL OILS, SOY LECITHIN (EMULSIFIER), MONO-AND DIGLYCERIDES (MONO- AND DIGLYCERIDE, MIXED TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID, (ANTIOXIDANTS)), SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE (COLOR)), SUGAR GRANULATED, EGG YOLK (EGG YOLKS, SUGAR APRX, 10%), EGG WHITE (EGG WHITE, GUAR GUM), POPPY SEED, VANILLIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.