Is Let's Party Potato & Gravy Bites Low FODMAP?
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Ingredients
Potato Casing (67%) [potato, Potato Flakes (potato, Emulsifier (450), Preservative (222) (sulphites), Acidity Regulator (330)], Full Cream Milk Powder, Salt), Gravy Filling (15%) (water, Vegetable Oil, Wheat Flour, Jus Stock Powder, Beef Gelatine, Stock Powder, Onion Powder, Garlic Powder, Black Pepper), Batter (water, Wheat Flour, Wheaten Cornflour (wheat), Thickener (412), Salt, Black Pepper), Breadcrumbs (wheat Flour, Tapioca Starch, Thickener (1412), Spices, Dextrose (maize, Tapioca), Salt, Herbs (wheat), Dehydrated Vegetables, Buttermilk Powder (milk), Vegetable Oil, Yeast Extract, Yeast, Sugar, Wheat Gluten, Spice Extract, Herb Extract), Vegetable Oil. Contains Sulphites, Gluten, Wheat and Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.