Is Levi Roots Extra Hot Reggae Reggae BBQ Sauce Vegan?
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Ingredients
Water, Sugar, Barley Malt Vinegar, Concentrated Tomato Paste, Red Scotch Bonnet Chilli Purée (8%) [Scotch Bonnet Chilli Peppers (7%), Salt, Acid (Acetic Acid)], Onion Purée, Modified Maize Starch, Garlic Purée, Ginger Purée, Ground Allspice, Spring Onion, Ground Black Pepper, Black Pepper, Paprika, Herbs Blend, Ground Coriander, Cinnamon, Nutmeg, Dried Basil, Thyme
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.