Is Levi Roots Jerk Coat 'n Cook Sauce Vegetarian?
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Ingredients
Water, Onion Pur�e, Rapeseed Oil, Dried Onion, Concentrated Tomato Paste, Glucose-Fructose Syrup, Cider Vinegar, Salt, Red Scotch Bonnet Chilli Pur�e (2%) [Scotch Bonnet Chilli Peppers, Salt, Acid (Acetic Acid)], Ginger Powder, Garlic Powder, Spices, Modified Maize Starch, Ground Allspice (1%), Ground Black Pepper (1%), Thyme (0.6%), Acidity Regulator (Lactic Acid)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.