Is Levi Roots Reggaenaise Jerk Mayonnaise 250Ml Low FODMAP?

Ingredients

Reggae Reggae Sauce, Water, Sugar, Barley Malt Vinegar, Concentrated Tomato Paste, Onion Puree, Modified Maize Starch, Red Scotch Bonnet Chilli Puree (Scotch Bonnet Chilli Peppers, Salt, Acid (Acetic Acid)), Garlic Puree, Colour (Plain Caramel), Salt, Ginger Puree, Allspice, Spring Onion, Ground Black Pepper, Black Pepper, Herbs, Paprika, Coriander, Cinnamon, Nutmeg, Dried Basil, Thyme), Water, Rapeseed Oil, Sugar, Spirit Vinegar, Modified Maize Starch, Free Range Egg Yolk Powder, Salt, Mustard Powder, Sodium Benzoate, Potassium Sorbate), Acidity Regulators (Ascorbic Acid, Citric Acid, Malic Acid), Stabiliser (Xanthan Gum), Antioxidants (Extracts Of Rosemary, Calcium Disodium Edta), Turmeric

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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