Is Lewis Bagels, Plain, 4 Pack Gluten Free?

No. This product is not gluten free as it lists 6 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

unbleached enriched wheat flour
barley malt
malted barley flour
hydrolyzed wheat gluten
wheat
wheat gluten
flour
wheat starch
natural flavor

unbleached enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Unbleached Enriched Wheat Flour (Flour, Barley Malt, Niacin (Vitamin B3), Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin B9)), Water, Sugar, Contains 2% Or Less Of The Following: Yeast, Salt, Malted Barley Flour, Soybean Oil, Yeast, Corn, Brown Sugar, Vinegar, Calcium Propionate And Sorbic Acid (To Retain Freshness), Molasses Powder (Molasses, Wheat Starch), Honey Powder (Honey, Maltodextrin), Wheat Gluten, Soy Lecithin, Calcium Sulfate, Hydrogenated Vegetable Oil, Mono- And Diglycerides, Hydrolyzed Wheat Gluten, Natural Flavor, Ascorbic Acid

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.