Is Lewis Bagels, Plain, 4 Pack Low FODMAP?
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Ingredients
Unbleached Enriched Wheat Flour (Flour, Barley Malt, Niacin (Vitamin B3), Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin B9)), Water, Sugar, Contains 2% Or Less Of The Following: Yeast, Salt, Malted Barley Flour, Soybean Oil, Yeast, Corn, Brown Sugar, Vinegar, Calcium Propionate And Sorbic Acid (To Retain Freshness), Molasses Powder (Molasses, Wheat Starch), Honey Powder (Honey, Maltodextrin), Wheat Gluten, Soy Lecithin, Calcium Sulfate, Hydrogenated Vegetable Oil, Mono- And Diglycerides, Hydrolyzed Wheat Gluten, Natural Flavor, Ascorbic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.