Is Lewis Bake Shop Better Way Avocado & Seeds Keto Bread, 16 oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- granulated garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
WATER, RESISTANT WHEAT STARCH, WHEAT PROTEIN, SEED MIX (MILLET, FLAX, SUNFLOWER, CHIA QUINOA), SUNFLOWER SEEDS, YEAST, ALLULOSE, RECONSITUTED AVOCADO, CONTAINS 2% OR LESS OF THE FOLLOWING: CHICORY ROOT FIBER, AVOCADO OIL, SALT, STEVIA LEAF EXTRACT (REB M), DOUGH CONDITIONER (MONO- AND DIGLYCERIDES, ASCORBIC ACID), CALCIUM PROPIONATE (TO RETAIN FRESHNESS), FUMARIC ACID, SORBIC ACID (TO RETAIN FRESHNESS), GRANULATED ONION, GRANULATED GARLIC, GUAR GUM, MALTODEXTRIN, MODIFIED POTATO STARCH, CITRIC ACID, DICALCIUM PHOSPHATE, VITAMIN D3, TRICALCIUM PHOSPHATE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Lewis Bake Shop Better Way Avocado & Seeds Keto Bread, 16 oz is available at 1 retailer
About this product
Bread · Loaf