Is Lewis Bake Shop® Cinnamon Swirl Special Recipe Bread 16 Oz. Bag Low FODMAP?
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Ingredients
Unbleached Enriched Wheat Flour [Flour, Barley Malt, Niacin (Vitamin B3), Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin B9)], Water, Sugar, Cinnamon Bits [Brown Sugar, Fructose, Wheat Flour, Canola Oil, Dextrose, Wheat Starch, Cinnamon, Barley Flour, Natural Flavors, Salt, Annatto (for Color)], Yeast, Cinnamon Swirl (Wheat Flour, Cinnamon, Sugar, Soybean Oil, Yeast, Salt), Butter, Soybean Oil, Contains 2% or less of the Following: Nonfat Dry Milk, Salt, Dough Conditioner (Mono- & Diglycerides, Ascorbic Acid), Calcium Propionate and Sorbic Acid (to Retain Freshness), Hydrogenated Vegetable Oil, Yeast Nutrients (Calcium Sulfate), Soy Lecithin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.