Is ORGANIC ULTRA RAISIN BREAD WITH CINNAMON SWIRL, CINNAMON Low FODMAP?

Ingredients

ORGANIC BREAD FLOUR, ORGANIC RAISINS, WATER, ORGANIC CANE AND INVERT CANE SUGAR, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC VITAL WHEAT GLUTEN, ORGANIC UNSALTED BUTTER, YEAST, ORGANIC CINNAMON, SEA SALT, ORGANIC VANILLA, ORGANIC WHEAT FLOUR, ASCORBIC ACID, NATURAL ENZYMES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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