Is CINNAMON SWIRL RAISIN BREAD, CINNAMON SWIRL Low FODMAP?

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), RAISINS, NONFAT MILK, WHEAT GLUTEN, SUGAR, BUTTER* (MADE FROM MILK), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CINNAMON, WHEAT FLOUR, WATER, SOYBEAN OIL, YEAST, RAISIN JUICE CONCENTRATE, SALT, LEMON JUICE POWDER, MONOCALCIUM PHOSPHATE, DOUGH CONDITIONERS (ENZYMES, CALCIUM SULFATE, ASCORBIC ACID, MONOGLYCERIDES). SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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