Is Lewis Bakeries Avocado & Seeds Vegan?
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Why it's a maybe for vegan
- vitamin d3
- tricalcium phosphate
- calcium propionate
- contains 2% or less of the following: avocado oil, salt, calcium propionate
- +3 more
vitamin d3
Dietitian noteCholecalciferol (also called Vitamin D3 or ergocalciferol) is typically derived from lanolin, which comes from sheep's wool, or from fish. However, it can be derived from synthetic sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
+3 more in the app
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Ingredients
Unbleached Enriched Wheat Flour (flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)), Water, Sugar, Wheat Gluten, Yeast, Sunflower Seeds, Seed Mix (millet, Flax, Sunflower, Chia, Quinoa), Reconstituted Avocado, Contains 2% Or Less Of The Following: Avocado Oil, Salt, Calcium Propionate (to Retain Freshness), Fumaric Acid, Sorbic Acid (to Retain Freshness), Granulated Onion, Granulated Garlic, Yeast Nutrients (ammonium Sulfate, Citric Acid), Dough Conditioners (ascorbic Acid), Maltodextrin, Modified Potato Starch, Dicalcium Phosphate, Vitamin D3, Tricalcium Phosphate. Contains Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 7 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Bread · Loaf