Is Lewis Bakeries Avocado & Seeds Vegetarian?


Ingredients
Unbleached Enriched Wheat Flour (flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)), Water, Sugar, Wheat Gluten, Yeast, Sunflower Seeds, Seed Mix (millet, Flax, Sunflower, Chia, Quinoa), Reconstituted Avocado, Contains 2% Or Less Of The Following: Avocado Oil, Salt, Calcium Propionate (to Retain Freshness), Fumaric Acid, Sorbic Acid (to Retain Freshness), Granulated Onion, Granulated Garlic, Yeast Nutrients (ammonium Sulfate, Citric Acid), Dough Conditioners (ascorbic Acid), Maltodextrin, Modified Potato Starch, Dicalcium Phosphate, Vitamin D3, Tricalcium Phosphate. Contains Wheat.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


