Is Lewis Road Creamery Ice Cream Cookies & Cream Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sweetened condensed milk
milk powder
chocolate fudge sauce
maize starch
wheat flour
natural flavours

sweetened condensed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

milk powder

chocolate fudge sauce

maize starch

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Milk, Cream (Milk), Sugar, Glucose Syrup, Milk Powder, Emulsifiers (Propylene Glycol Esters of Fatty Acids, Mono-di-glycerides of Fatty Acids), Stabilisers (Guar Gum, Locust Bean Gum, Sodium Alginate, Carrageenan), Natural Flavours, Cookie Pieces (12%) Wheat Flour, Icing Sugar, Vegetable Oil, Cocoa (11%) Maize Starch, Baking Powder, Salt, Chocolate Fudge Sauce (10%) Glucose Syrup, Sweetened Condensed Milk, Water, Cocoa Powder, Sugar, Cocoa Mass, Thickener (Xanthan Gum), Salt, Cocoa Extract, Vanilla Extract.

Check Lewis Road Creamery Ice Cream Cookies & Cream against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.