Is Lewis Sour Dough Low FODMAP?

Ingredients

Unbleached Enriched Wheat Flour (flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Corn Starch, Lactic Acid, Acetic Acid, Calcium Propionate And Sorbic Acid (to Retain Freshness), Enzymes, Sodium Stearoyl Lactylate, Fumaric Acid, Citric Acid, Ammonium Sulfate, Dough Conditioner (ascorbic Acid). Contains Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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