Is Lian Fa Colourful Prawn Crackers 227g Dairy Free?
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Ingredients
Modified Corn Starch, Tapioca Starch, Water, Prawn (Crustacean), Extract, Salt, Sugar, Flavour Enhancer (E621), Colours (E133, E110, E124, E102), The Colours E102, E110 And E124 May Effects On Activity And Attention In Children, Cooking Instruction: Deep Fry The Crackers In Vegetable Oil Heated To 180 Degc - 200Degc, Once Cracers Start To Expand And Float, Remove And Drain Well On Kitchen Papper, Serve Immediately
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.