Is Lian Fa Colourful Prawn Crackers 227g Vegan?
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Ingredients
Modified Corn Starch, Tapioca Starch, Water, Prawn (Crustacean), Extract, Salt, Sugar, Flavour Enhancer (E621), Colours (E133, E110, E124, E102), The Colours E102, E110 And E124 May Effects On Activity And Attention In Children, Cooking Instruction: Deep Fry The Crackers In Vegetable Oil Heated To 180 Degc - 200Degc, Once Cracers Start To Expand And Float, Remove And Drain Well On Kitchen Papper, Serve Immediately
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.