Is Lian Pho Ga Vietnamese Style Instant Rice Noodles 70g Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

tomato paste
chilli sauce pack
chilli
pepper

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Rice noodles (77%) (Rice, Thickeners (1404, 412), Sugar, Salt, Flavour enhancer (621)),Soup base pack (13%) (Salt, Flavour enhancers (621, 627, 631), Sugar, Textured wheat gluten, Artificial chicken flavour, Dried vegetables (green onion, long coriander), Red shallot, Ginger, Pho spices (cinnamon, clove, anise), Pepper, Colour (150a)) Chilli sauce pack (7%) (Water, Chilli, Sugar, Garlic, Salt, Tomato paste, Thickener (1422), Acidity regulators (260, 330), Preservative (202)) Oil pack (3%) (Refined palm oil, Artificial chicken flavour, Pho spices (cinnamon, clove, anise), Chilli, Colour (160a), Antioxidant (307b))

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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