Is Lian Pho Ga Vietnamese Style Instant Rice Noodles Gluten Free?

Ingredients

Rice noodles (77%): Rice, Modified tapioca starch (1404), Sugar, Salt, Flavor enhancer: Monosodium L-glutamate (621), Thickener: Guar gum (412). Soup base pack (13%): Salt, Flavor enhancers: Monosodium L-glutamate (621), Disodium 5'-guanylate (627), Disodium 5'-inosinate (631), Sugar, Textured wheat gluten, Artificial chicken flavor, Dried vegetables (green onion, long coriander), Red shallot, Ginger, PHO spices (cinnamon, clove, anise), Pepper, Color: Caramel I (150a). Chilli sauce pack (7%): Water, Chilli, Sugar, Garlic, Salt, Tomato paste, Modified corn starch (1422), Acidity regulators: Acetic acid, glacial (260), Citric acid (330), Preservative: Potassium sorbate (202). Oil pack (3%): Refined palm oil, Artificial chicken flavor, PHO spices (cinnamon, clove, anise), Chilli, Natural color: Carotene (160a), Antioxidant: Tocopherol concentrate, mixed (307b). ALLERGENS: Contains Wheat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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