Is Lian Vietnamese Pho Rice Noodle Beef 70g Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

tomato paste
chilli sauce pack
chilli
pepper

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rice noodles (77%) (Rice, Thickeners (1404, 412), Sugar, Salt, Flavour enhancer (621)),Soup base pack (13%) (Salt, Flavour enhancers (621, 627, 631), Sugar, Textured wheat gluten, Artificial beef flavour, Dried vegetables (green onion, long coriander), Maltodextrin, Red shallot, Pepper, Pho spices (cinnamon, clove, anise), Colour (150a), Anti-caking agent (551)) Chilli sauce pack (7%) (Water, Chilli, Sugar, Garlic, Salt, Tomato paste, Thickener (1422), Acidity regulators (260, 330), Preservative (202)) Oil pack (3%) (Refined palm oil, Red shallot, Artificial beef flavour, Pho spices (cinnamon, clove, anise), Chilli, Colour (160a), Antioxidant (307b))

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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