Is Lian Vietnamese Pho Rice Noodle Beef 70g Low FODMAP?

Ingredients

Rice noodles (77%) (Rice, Thickeners (1404, 412), Sugar, Salt, Flavour enhancer (621)),Soup base pack (13%) (Salt, Flavour enhancers (621, 627, 631), Sugar, Textured wheat gluten, Artificial beef flavour, Dried vegetables (green onion, long coriander), Maltodextrin, Red shallot, Pepper, Pho spices (cinnamon, clove, anise), Colour (150a), Anti-caking agent (551)) Chilli sauce pack (7%) (Water, Chilli, Sugar, Garlic, Salt, Tomato paste, Thickener (1422), Acidity regulators (260, 330), Preservative (202)) Oil pack (3%) (Refined palm oil, Red shallot, Artificial beef flavour, Pho spices (cinnamon, clove, anise), Chilli, Colour (160a), Antioxidant (307b))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Lian Vietnamese Pho Rice Noodle Beef 70g is available at 1 retailer

About this product

Noodle · Dried