Is Liberate Gluten Free Crumpets (240g) Low FODMAP?
Description
Lightly toasted, these rounds offer a mild, bready flavor with a spongy, hole-filled interior and crisped edges; they toast evenly and absorb spreads. Common uses include breakfast with butter, jam, or cheese and quick snacks. Reviewers note pleasant texture and reliable toasting, with occasional comments about inconsistent thickness.
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Description
Lightly toasted, these rounds offer a mild, bready flavor with a spongy, hole-filled interior and crisped edges; they toast evenly and absorb spreads. Common uses include breakfast with butter, jam, or cheese and quick snacks. Reviewers note pleasant texture and reliable toasting, with occasional comments about inconsistent thickness.
Ingredients
Water, Modified Tapioca Starch (1442), Corn Starch, Brown Rice Flour, Coconut Cream, Potato Starch, Hi-Maize Starch, Apple Cider Vinegar, Native Potato Flour, Caster Sugar, Coconut Oil, Raising Agents (Baking Soda (500), Leavening Acid (450)), Cultured Dextrose, Sea Salt, Vegetable Gum (Guar Gum), Organic Raw Agave Syrup, Emulsifier (Sunflower Lecithin).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.