Is Warburtons Gluten Free 4 Crumpets Low FODMAP?
Description
Soft, spongy rounds with a lightly crisped exterior and porous surface that soaks up spreads; flavor is mild and slightly tangy. Commonly toasted and topped with butter, jam, or cheese or served as a warm snack. Reviewers praise toastability and absorbency while noting occasional chewiness or crumbling in some packs
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Description
Soft, spongy rounds with a lightly crisped exterior and porous surface that soaks up spreads; flavor is mild and slightly tangy. Commonly toasted and topped with butter, jam, or cheese or served as a warm snack. Reviewers praise toastability and absorbency while noting occasional chewiness or crumbling in some packs
Ingredients
Water, Rice Flour, Maize Starch, Raising Agents: Ascorbic Acid, E500, E501, E450; Potato Starch, Whole Egg Powder, Egg White Powder, Preservatives: Calcium Propionate, Potassium Sorbate; Salt, Stabiliser: Xanthan Gum; Natural Flavouring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.