Is Liberte Cottage Cheese Pescatarian?

This product may or may not be pescatarian as it lists 3 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for pescatarian

  • microbial mi enzyme
  • carbon dioxide
  • diglycerides

microbial mi enzyme

Dietitian note

Enzymes are proteins added to foods as a modifier. Thy can come from animal, plant, or fungal sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Skim milk, Milk, Evaporated skim milk, Skim milk powder, Salt, Citric acid, Guar gum, Mono and diglycerides, Xanthan gum, Locust bean gum, Bacterial culture, Microbial MI enzyme, Carbon dioxide.

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Often paired with Pescatarian

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Nightshade FreeYes

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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About this product

Cheese · Piece

Flavor
MildNeutral
Texture
CreamyChunky
Commonly used for
SnackingSaladSandwich