Is LIBERTE GREC Croquant Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk
milk protein
almonds
salted almonds
cashews
+1 more

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

LAIT ÉCRÉME, PREPARATION SUCRE (SUCRE, EAU, AMIDON DE RIZ, PECTINE,JUS DE CITRON CONCENTRE). NOX DE CAJOU SALEES (NOIX DE CAJOU, SEL, HUILE DE GRAINES DECARTHAME), CREME, PACANES PRALINEES (PACANES, SUCRE, SIROP DE TAPIOCA, HUILE: DE NOIX DE COCO, SEL, TOCOPHEROLS, HUILE DE SOJA), AMANDES SALEES (AMANDES, SEL DE MER, MALTODEXTRINE), PROTEINES DE LAT CULTURES BACTÉRIENNES, CONTIENT DES INGREDIENTS DU LAIT, NOIX DE CAJOU, AMANDE ET PACANE. INGREDIENTS: SKIM MILK, SWEET PREPARATION (SUGAR, WATER, RICE STARCH, PECTIN, LEMON JUICE CONCENTRATE), SALTED CASHEWS (CASHEWS, SALT, SAEELOWERSEED OIL), CREAM, PRALINE PECANS (PECANS SUGAR, TAPIOCA SYRUP,COCONUT OIL SALT, TOCOPHEROLS, SOYBEAN OIL), SALTED ALMONDS (ALMONDS, SEA SALT, MALTODEXTRIN), MILK PROTEIN, BACTERIAL CULTURES CONTAINS MILK, CASHEW, ALMOND AND PECAN INGREDIENTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.