Is LIBERTÉ Greek Coconut 2% MF Yogurt Dairy Free?
Description
Thick Greek style coconut yogurt with a smooth, creamy texture and mild tang. Often eaten plain, paired with fruit or granola, stirred into smoothies, or used in baking and sauces. Reviewers commonly mention its creaminess and coconut flavor, with mixed opinions about sweetness and overall intensity and texture preferences vary.
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Description
Thick Greek style coconut yogurt with a smooth, creamy texture and mild tang. Often eaten plain, paired with fruit or granola, stirred into smoothies, or used in baking and sauces. Reviewers commonly mention its creaminess and coconut flavor, with mixed opinions about sweetness and overall intensity and texture preferences vary.
Ingredients
Skim Milk, Coconut Preparation (Cane Sugar, Water, Coconut, Corn Starch, Natural Flavour, Pectin, Citric Acid, Milk Mineral Concentrate), Cream, Milk Protein, Bacterial Cultures
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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