Is LIBERTÉ Greek Coconut 2% MF Yogurt Vegan?
Description
Thick Greek style coconut yogurt with a smooth, creamy texture and mild tang. Often eaten plain, paired with fruit or granola, stirred into smoothies, or used in baking and sauces. Reviewers commonly mention its creaminess and coconut flavor, with mixed opinions about sweetness and overall intensity and texture preferences vary.
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Description
Thick Greek style coconut yogurt with a smooth, creamy texture and mild tang. Often eaten plain, paired with fruit or granola, stirred into smoothies, or used in baking and sauces. Reviewers commonly mention its creaminess and coconut flavor, with mixed opinions about sweetness and overall intensity and texture preferences vary.
Ingredients
Skim Milk, Coconut Preparation (Cane Sugar, Water, Coconut, Corn Starch, Natural Flavour, Pectin, Citric Acid, Milk Mineral Concentrate), Cream, Milk Protein, Bacterial Cultures
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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