Is LIBERTÉ Greek Coconut 2% MF Yogurt Vegetarian?
Description
Thick Greek style coconut yogurt with a smooth, creamy texture and mild tang. Often eaten plain, paired with fruit or granola, stirred into smoothies, or used in baking and sauces. Reviewers commonly mention its creaminess and coconut flavor, with mixed opinions about sweetness and overall intensity and texture preferences vary.
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Description
Thick Greek style coconut yogurt with a smooth, creamy texture and mild tang. Often eaten plain, paired with fruit or granola, stirred into smoothies, or used in baking and sauces. Reviewers commonly mention its creaminess and coconut flavor, with mixed opinions about sweetness and overall intensity and texture preferences vary.
Ingredients
Skim Milk, Coconut Preparation (Cane Sugar, Water, Coconut, Corn Starch, Natural Flavour, Pectin, Citric Acid, Milk Mineral Concentrate), Cream, Milk Protein, Bacterial Cultures
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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