Is Liberté Greek Coconut Yogurt Crunch Dark Chocolate & Honey Roasted Almonds Gluten Free?
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Ingredients
SKIM MILK, COCONUT PREPARATION (SUGAR, WATER, COCONUT, CORN STARCH, NATURAL FLAVOUR, PECTIN, CITRIC ACID, MILK MINERAL CONCENTRATE), DARK CHOCOLATE (SUGAR, COCOA MASS, MILK INGREDIENT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOUR), HONEY ROASTED ALMONDS (ALMONDS, SUGAR, HONEY, MALTODEXTRIN, SEA SALT), CREAM, MILK PROTEIN, BACTERIAL CULTURES. CONTAINS MILK, ALMOND AND SOY INGREDIENTS.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.