Is Liberté Greek Coconut Yogurt Crunch Dark Chocolate & Honey Roasted Almonds Low FODMAP?
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Ingredients
SKIM MILK, COCONUT PREPARATION (SUGAR, WATER, COCONUT, CORN STARCH, NATURAL FLAVOUR, PECTIN, CITRIC ACID, MILK MINERAL CONCENTRATE), DARK CHOCOLATE (SUGAR, COCOA MASS, MILK INGREDIENT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOUR), HONEY ROASTED ALMONDS (ALMONDS, SUGAR, HONEY, MALTODEXTRIN, SEA SALT), CREAM, MILK PROTEIN, BACTERIAL CULTURES. CONTAINS MILK, ALMOND AND SOY INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.