Is Liberté Greek Coconut Yogurt Crunch Dark Chocolate & Honey Roasted Almonds Vegan?
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Ingredients
SKIM MILK, COCONUT PREPARATION (SUGAR, WATER, COCONUT, CORN STARCH, NATURAL FLAVOUR, PECTIN, CITRIC ACID, MILK MINERAL CONCENTRATE), DARK CHOCOLATE (SUGAR, COCOA MASS, MILK INGREDIENT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOUR), HONEY ROASTED ALMONDS (ALMONDS, SUGAR, HONEY, MALTODEXTRIN, SEA SALT), CREAM, MILK PROTEIN, BACTERIAL CULTURES. CONTAINS MILK, ALMOND AND SOY INGREDIENTS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.