Is Liberté Greek Coconut Yogurt Crunch Dark Chocolate & Honey Roasted Almonds Vegetarian?
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Ingredients
SKIM MILK, COCONUT PREPARATION (SUGAR, WATER, COCONUT, CORN STARCH, NATURAL FLAVOUR, PECTIN, CITRIC ACID, MILK MINERAL CONCENTRATE), DARK CHOCOLATE (SUGAR, COCOA MASS, MILK INGREDIENT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOUR), HONEY ROASTED ALMONDS (ALMONDS, SUGAR, HONEY, MALTODEXTRIN, SEA SALT), CREAM, MILK PROTEIN, BACTERIAL CULTURES. CONTAINS MILK, ALMOND AND SOY INGREDIENTS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.