Is Liberte Greek Lactose Free Vanilla Dairy Free?
Description
Vanilla flavored Greek style yogurt with a thick, creamy texture and smooth mouthfeel. Flavor is mildly sweet with a subtle vanilla aroma and gentle tang. Commonly eaten for breakfast, stirred into smoothies, paired with fruit or granola, or used in baking. Reviewers praise consistency and balanced sweetness and smooth finish.
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Description
Vanilla flavored Greek style yogurt with a thick, creamy texture and smooth mouthfeel. Flavor is mildly sweet with a subtle vanilla aroma and gentle tang. Commonly eaten for breakfast, stirred into smoothies, paired with fruit or granola, or used in baking. Reviewers praise consistency and balanced sweetness and smooth finish.
Ingredients
Skim milk, vanilla flavoured syrup (sugar, water, natural flavour, pectin, locust bean gum, lemon juice concentrate), milk protein, lactase, bacterial culture.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.